Quit Smoking Wihtout Any Medication

Smoking Is “Injurious” To Health / Wealth / Family

Cigarettes contain over 4,000 toxic chemicals, 50 of which are known to cause cancer and nicotine is the major one of them. Other than this cigarette smoke includes, formaldehyde (used to preserve dead bodies); ammonia (used in strong cleaning liquids) and cadmium (a highly poisonous metal used in batteries. World Health Organization (WHO) estimates passive smoking causes 600,000 deaths every year.

Why Do People Start Smoking?

Most people start smoking in their teens and are addicted by the time they reach adulthood. Some try to quit but return to cigarettes because smoking is such a strong addiction. It is a habit that is very difficult to control, but not impossible to leave. Common reasons for starting includes peer pressure, the desire to be ‘grown-up’, natural curiosity and a sense of rebellion or freedom.


Social influences also exist in the broader cultural sphere. Movies, advertisements, and other forms of media shape teen views of what is “cool,” trendy, and grown up. Therefore, some people start smoking to imitate their role models or to manifest what is chic. Indeed, it could be argued that smoking is sold as a lifestyle rather than a product and the illusion of style is that smoking is a ‘cool thing’ to do.

Why Do People Continue To Smoke?

The main factors that contribute to people continuing to smoke are the physical addiction to nicotine, which is highly addictive. It becomes a daily ritual and emotional and psychological dependence makes them crave cigarettes even if they try stop smoking.

Physical Addiction

Nicotine is a drug found naturally in tobacco and is highly addictive. With time, the body becomes both physically and psychologically dependent on nicotine

Quit Smoking Wihtout Any Medication

Nicotine works very fast. It reaches the brain within a few seconds of puffing the cigarette. It makes smokers more alert, and like some other addictive drugs including heroin, nicotine boosts levels of a ‘feel-good’ brain chemical called dopamine. It’s this effect that provoke smokers to come back for more, despite its risks.

Once someone is physically addicted to a drug, their system needs regular top ups to feel normal.

Psychological and Emotional Dependence

Smoking means different things to different people. For many, cigarettes are a friend, a relief from boredom, and are also seen as a form of stress relief. For those on a low income, smoking is often identified as their ‘one luxury’. It provides a momentary distraction like any other activity would.

Stress Reliever

Some people initiate tobacco use because they believe that it helps them cope with personal problems or relieve stress. They believe it’s a ‘crutch’ when things go wrong. And there is no doubt that nicotine withdrawal may be followed by unpleasant mood changes. Stress levels can worsen withdrawal, strongly linking tobacco use with poor emotional and mental health.

Cardiovascular Disease

When the smoker lights a cigarette, he feels better. However, the real stress remains. The smoker is just in a better position to handle it since he does not have to deal with the additional stress created by nicotine withdrawal.

But people should realize that smoking is the prime reasons of stress.

Benefits Of Quitting

Every 1 out of 10 adults die due to the use of tobacco and it is the second cause of death globally. Half of all smokers die at an early age from a smoking related disease and one in four smokers die in middle age (35-64) because of their habit.

The following are the most common diseases caused by Smoking:

  • Coronary Heart Disease, which may result in heart attack, or other vascular disease, perhaps leading to stroke
  • Chronic Obstructive Pulmonary Disease (COPD), which may include chronic bronchitis and emphysema. Infections such as pneumonia are more likely to be fatal
  • Lung Cancer, as well as most other forms of cancer.
  • In addition, Impotence, Peptic and Duodenal Ulcers and Fertility Problems may be associated with smoking.
  • Even everyday complaints such as Coughing, Sneezing and Shortness Of Breath On Exertion can be attributed to smoking.

No matter what your age or how long you’ve smoked, quitting will help you live longer and healthier.  People who stop smoking before the age of 50 cut their risk of dying in the next 15 years compared to those who continue to smoke. Ex-smokers also enjoy a higher quality of life with fewer illnesses.

Improved Health Benefits

Smokers are always being told about the harmful effects of their habit; however, people are far less aware of the dramatic health benefits of quitting and just how quickly they begin. The health benefits from stopping begin almost immediately and continue to increase for many years:

  • 20 minutes – Blood pressure and pulse return to normal 8 hours – The oxygen level in your blood increases to normal level. Chances of a heart attack start to fall
  • 24 hours – Carbon monoxide leaves the body. The lungs start to clear out mucus and debris
  • 48 hours – Nicotine is no longer found in the body. Sense of taste and smell improve
  • 72 hours – Breathing becomes easier. Energy levels increase
  • 2-12 weeks – Circulation improves throughout the body
  • 3-9 months – Coughing, shortness of breath and wheezing improve.
  • 5 years – Risk of having a heart attack falls to about half to that of a smoker.
  • 10 years – Risk of lung cancer falls to around half to that of a smoker.

Stopping smoking provides the best opportunity to improve the health of their family, and be around to see your children grow up. After quitting smoking, people often take more interest in their own health and wellbeing and may feel more motivated to exercise such as walking, jogging, cycling or aerobics. During exercise, chemicals called ‘endorphins’ are released in the brain, which have a tranquillizing effect and make people feel good.

Stopping smoking can bring other opportunities as well. Having the ability to quit smoking and take personal control over the habit will give their self-esteem a boost. Many ex-smokers have found that the effort they invested in stopping smoking has helped them to have more belief in themselves, their strength and their capabilities. As a result, people who have quit smoking have also gone on to make other positive life changes, such as taking advantage of new opportunities at work.



  • A practice based 3-day contact program to help participants break the addiction and come out of physical dependence on nicotine
  • Social media and discussion forum support over 3 months to provide post cessation support.
  • Group Therapy + Your determination + Our experience + Expert Cessation Techniques= Amazing Results.

Email: support@smokingdiet.in

Receive a call back: 080-49336143

Sign Up Help: +91-9971793309


Cardiovascular Disease

Smoking: Path To Your Destruction

Cigarette smoking has disastrous consequences: It harms just about every organ of the human body and leads to the general deterioration of the smoker’s health. Cancer was one of the first diseases that researchers linked to cigarette smoking, and it continues to be smoking’s most notorious health effect, with lung cancer being the most closely linked to cigarette smoking. But lung cancer is not only the form of cancer attributable to cigarette smoking. Researchers have also linked smoking to cancers of the bladder, larynx, mouth, throat, esophagus, pancreas, stomach, kidney, and cervix. Smoking also is a known cause of some forms of leukemia.

  • According to World Health Organization (WHO), one person dies every six seconds due to tobacco.
  • About 40 percent of men worldwide smoke as compared to nearly 9 percent of women.
  • According to Global Adult Tobacco Survey (GATS), 2009-2010 India has 12 crore tobacco users, which means every ninth Indian consumes tobacco.
  • Every 1 out of 10 adults die due to the use of tobacco and it is the second cause of death globally (after hypertension)
  • In 2015, 11·5 per cent of global deaths (6·4 million) were attributable to smoking worldwide, of which 52·2 percent took place in four countries — China, India, the USA, and Russia),” the study said.
  • The findings showed that the number of smokers rose from 19 to 31 million in urban India which is about 68% and about 26% from 61 to 77 million in rural India.
  • 79% of the people smoke more than 1 cigarette a day, 27% of the people smoke about 2-5 cigarettes a day while about 22% of them smoke 5-10 cigarettes a day. The proportion of people smoking more than 10 cigarettes is 14%.

The main reason due to which people start smoking is curiosity (66% of smokers polled said so). They start because of peer pressure or because they think it looks cool. Some people tried to reduce the consumption of cigarette. However, 40% of smokers maintained their consumption trend of smoking while 21% of smokers increased their consumption over a period.

Best Way To Quit Smoking

Cigarettes contains over 4,000 toxic chemicals, approx. 50 of which are known to cause cancer and nicotine is the major one of them. World Health Organization(WHO) estimates passive smoking causes 600,000 deaths every year.

Nicotine Replacement

India is the second largest consumer of cigarettes in the entire world, after China, due to which maximum people in India die because of cancer. Stop smoking before it’s too late. A very wise man once told “It’s better to Prevent & Prepare, rather than Repent or Repair”.

Although the health consequences of smoking are appalling, it is important to remember that you can take control of your health by quitting it. Once you give up cigarettes your body will begin to repair some of the damage and harm that smoking has caused to your body and you.

Cardiovascular Disease


Quit Smoking Without Any Medication




  • A practice based 3 day contact program to help participants break the addiction and come out of physical dependence on nicotine
  • Social media and discussion forum support over 3 months to provide post cessation support.
  • Group Therapy + Your determination + Our experience + Expert Cessation Techniques= Amazing Results.

Email: support@smokingdiet.in

Receive a call back: 080-49336143

Sign Up Help: +91-9971793309

Images : pixabay.com

Quit Smoking Before It Costs

Quit Smoking Before It Costs “YOU”

If you use tobacco, there are compelling reasons for you to quit. The rewards of quitting are tremendous, and they begin immediately. You’ll experience the benefits of not using tobacco within 20 minutes of quitting, and as your tobacco-free days accumulate, the benefits will accumulate, too. Quitting tobacco will improve your health, your finances, your self-esteem and your everyday life – immediately and over the long term – in ways you may never have imagined.

  • Quit for you, a friend, or family member be tobacco-free for good.
  • Quit for Your Health
  • Quit for Your Finances
  • Quit for Your Looks
  • Quit for the People in Your Life


Millions of smokers experience health problems caused by smoking. Smoking harms nearly every organ of the body and diminishes overall health. It causes heart disease, stroke, lung diseases like chronic bronchitis and emphysema, osteoporosis, and cataracts.

Quit Smoking Wihtout Any Medication

Smoking is the leading cause of preventable death in India and worldwide. Cigarette smoking and exposure to secondhand smoke cause an estimated average of 1 million premature deaths each year in India. Of these premature deaths:

  • 55 percent are from cancer. Cigarette smoking causes many types of cancer, including cancers of the lung, esophagus, larynx (voice box), mouth, throat, kidney, bladder, pancreas, stomach, and cervix, as well as acute myeloid leukemia.
  • 25 percent are from heart disease and stroke.
  • 20 percent are from lung disease. This includes chronic lung diseases, bronchitis, emphysema, and asthma.

Smoking changes the brain. According to recent research at the National Institute on Drug Abuse, nicotine addiction caused by smoking produces long-lasting chemical changes in the brain similar to changes that take place when someone uses drugs like heroin or cocaine – more evidence of the addictive, destructive nature of nicotine.

Best Way To Quit Smoking

It’s not too late to reverse the effects of smoking. An overwhelming amount of damage to your health can be reversed by quitting. Studies have shown that quitting at around age 30 reduces the chance of dying from smoking-related diseases by more than 90%. If you quit at around age 50, you reduce the risk of dying prematurely by 50% compared with those who continue to smoke. Even those who quit at around age 60 or older live longer than those who continue to smoke.


  • Smoking is expensive. In fact, the amount of money you spend on smoking may surprise you.
  • Multiply how much money you spend on tobacco every day by 365 to see what you spend every year on smoking.
  • Now multiply that by the number of years you have been using tobacco.
  • Then, multiply the cost per year by 10 for the upcoming 10 years.
  • If you’re a one-pack-per-day smoker, you’ll probably save over 75,000/-. Ask yourself what you would rather do with that much money!
  • There are other financial benefits, too. You’ll pay less for health and life insurance. You’ll incur fewer costs due to tobacco-related problems, medical bills, and frequent trips to the doctor.
  • If you quit smoking, you will also decrease the chance of fatal fires and serious burns. And because you aren’t making late-night trips to the store for cigarettes, you’ll gain more freedom and time – the cost of which can be immeasurable.


  • The cosmetic benefits of quitting smoking can be a major motivator, especially when you consider the unpleasant short- and long-term effects smoking has on how you look.
  • When you quit smoking:
  • your breath will smell better
  • stained teeth will get whiter
  • your clothes and hair will smell better
  • your fingers and fingernails will no longer look yellow
  • you’ll have better oral health
  • you’ll have a better chance for fewer skin wrinkles
  • Chances Are, You’ll Look Younger
  • Because your skin and teeth will look better, you may start to look younger. A study from the University of Zurich even found a correlation between gray hair and being a smoker – chemicals may damage cells in hair follicles or constrict the blood vessels that supply them. They can also constrict blood vessels in the face, leading to a yellow pallor and a breakdown in elasticity – and that can happen in the 20s in the same way it happens to someone in their 30s.
  • The good news is, quitting can start to reverse the signs of an aging face within two weeks.
  • You’ll Look Better to Yourself – and to Others
  • If you are dating, you’ll look like a better partner. Because, as a smoker, your dating pool is largely limited to other smokers, who make up only about 21% of the adult population, you’ll have more options as a non-smoker.
  • You’ll look better to your landlord as a tenant. Maintenance costs and insurance rates may rise when smokers occupy buildings.
  • You’ll look better to your employer. You’ll cost him or her less in health insurance, smoking breaks and lost time.
  • You’ll become a positive role model to your children. Children whose parents smoke are more likely to start smoking themselves.
  • You’ll also have more energy, enhanced self-esteem brought on by a real sense of accomplishment, and you’ll feel more in control of your life – and that looks good on everyone.


By quitting smoking, you are protecting those you love. Smoking not only harms your health, but it hurts the health of those around you: exposure to secondhand smoke increases the risk of lung cancer and heart disease in healthy nonsmokers.

Natural Ways To Quit Smoking

If a mother smokes, there is a higher risk of her baby developing asthma in childhood, especially if she smoked while she was pregnant. Smoking is also linked to sudden infant death syndrome (SIDS) and low-birth-weight infants. Babies and children raised in a household where there is smoking have more ear infections, colds, bronchitis, and other lung and breathing problems than children from nonsmoking families. Secondhand smoke can also cause eye irritation, headaches, nausea, and dizziness.


Not only that but you’ll experience immediate health benefits from being a nonsmoker – as quickly as 20 minutes after you quit. Immediately after quitting smoking, heart rate and blood pressure, which is abnormally high while smoking, begin to return to normal.

  • Within a few hours, the level of carbon monoxide, which reduces the blood’s ability to carry oxygen, begins to decline.
  • Within a few weeks, circulation improves, you don’t produce as much phlegm, and you don’t cough or wheeze as often.
  • The workload on the heart is decreased and cardiac function is improved.
  • Food tastes better, and your sense of smell returns to normal.
  • Everyday activities no longer leave you out of breath.
  • Within several months of quitting, you experience significant improvements in lung function.
  • In one year, your risk of heart disease, heart attack, and stroke is halved.
  • In five years, many kinds of cancer, including lung, larynx, mouth, stomach, cervix, bladder, show decline in risk, and that decline approaches the risk of someone who has never smoked.
  • Within 10 to 15 years, risk of lung disease, including bronchitis and emphysema, are decreased.
  • Conditions such as cataracts, macular degeneration, thyroid conditions, hearing loss, dementia, and osteoporosis are positively affected.
  • Nerve endings in the mouth and nose begin to regenerate, improving taste and smell.
  • Medications may work better, enabling some to be taken in decreased doses.
  • If you’re taking birth control pills, quitting smoking will decrease your chance of heart attack and stroke due to clotting.
  • You’ll have decreased risk for impotence and infertility.
  • If you’re pregnant, you’ll protect your unborn child from Sudden Infant Death Syndrome (SIDS) and low birth weight.
  • Years will be added to your life: people who quit smoking, regardless of their age, are less likely than those who continue to smoke to die from smoking-related illness.


  • For those especially vulnerable to the health effects of smoking, the reasons to quit escalate.
  • Quitting decreases the chances of other drug use.
  • For those with diabetes, heart disease, COPD, asthma, or cardiovascular disease, quitting reduces hospital stays, limits complications, and helps the effectiveness of certain medications.
  • For pregnant women and new mothers, quitting protects your baby’s health.
  • For hospitalized patients, quitting promotes healing.
  • For heart attack patients, quitting reduces the risk of a second heart attack.
  • For lung, head and neck cancer patients, quitting reduces chances of a second cancer.
  • For parents, quitting protects children from illnesses caused by secondhand smoke and reduces the likelihood they will start smoking.

So, Start living a healthy life again, Nicotine Cessation Workshop and our programs aimed towards nicotine cessation, wellness and nutrition management.



  • A practice based 3 day contact program to help participants break the addiction and come out of physical dependence on nicotine
  • Social media and discussion forum support over 3 months to provide post cessation support.
  • Group Therapy + Your determination + Our experience + Expert Cessation Techniques= Amazing Results.

Email: support@smokingdiet.in

Receive a call back: 080-49336143

Sign Up Help: +91-9971793309